Applied Physiology & Kinesiology

I specialize in leading clients to define and reach their training goals,
overcome plateaus, and improve their overall health and athletic development.

Meet Derek Brackett, M.S.Ed,

Experienced and dedicated sports performance specialist with a passion for helping individuals of all backgrounds maximize their health and fitness. Holding a graduate degree in Exercise Physiology/Strength & Conditioning, USA-W, SafeSport certification, and extensive coaching experience in high levels of team sports and private, individualized settings. His commitment to guiding and educating others on their journey ensures high-quality, effective programs that align with his clients goals.

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Find your fit.

Training Programs

Perfect for novices and newcomers, our generalized exercise programs are designed for anyone to pick up and follow. These app-guided routines offer a great starting point for those looking to enhance their fitness with ease and flexibility. With options available for all fitness levels and ages, everyone can find a program that suits their needs.

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Custom Program Design

Ideal for those seeking a proficient and adaptive training experience, this program offers personalized routines with weekly changes and adaptations guided by a coach. Tailored to meet your specific needs and goals, it ensures continuous progress and optimal results.

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1-on-1 Coaching

Designed for the highly committed, this premium service offers exclusive, personalized coaching. With full access to a comprehensive training portfolio, full app access, and direct coach communication, this investment ensures bespoke training and support, making it ideal for those serious about achieving the right results. The training is provided by Coach Derek Brackett.

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Official training app

I offer simple, flexible expert training through my app, featuring a client training profile and access to a catalog of pre-made exercise programs. These programs focus on key components like muscular and cardiovascular foundations, hypertrophy and strength training, speed and jump training, mobility, and more. The app also includes video tutorials, progress tracking tools, and additional resources.

For clients who opt for 1-on-1 training, I provide custom exercise programs tailored to individual goals, direct communication with me as your coach, educational resources, regular check-ins, and options for nutritional guidance. This comprehensive support through the app ensures that you receive the same level of attention and expertise as you would in in-person sessions...