owner
Derek Brackett, M.S.Ed

”I am an experienced and dedicated sports performance specialist with a passion for helping individuals of all backgrounds maximize their health and fitness. I am certified by the USA-Weightlifting organization, hold a graduate degree in Exercise Physiology/Strength & Conditioning, and have extensive coaching experience in both high-level team sports and private, individualized settings, I also hold SafeSport certification to ensure a safe and supportive environment for all athletes. My commitment to guiding and educating others ensures that my work is high-quality, effective, and aligned with my clients' goals”.

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Q: What experience do you have?

A: I have extensive practical experience as a sports performance coach, beginning with internship roles and as a Graduate Assistant at the University of Miami, where I led or supported training sessions focused on strength, speed, conditioning, rehabilitation, and return-to-play protocols for various sports teams. Since 2019, I have continued to design and implement strength and conditioning programs for a wide range of clients, including the general population, those rehabbing from injuries, and youth to elite-level athletes. I also develop comprehensive training programs for individuals, teams, and coaches needing specialized guidance.

Q: What sets First Team apart?

A: First Team stands out because of its goal-driven, adaptable, and holistic approach to training. We focus on aligning each client's goals with personalized programs, ensuring clear communication and support throughout their journey. Our methods go beyond traditional training by integrating overall health and lifestyle improvements, leading to lasting results and meaningful progress. With a commitment to comprehensive wellness, First Team provides clients with the tools and guidance needed for sustained success and optimal performance.

Athlete Development

Q: What do you offer in terms of athlete development?

A: My athlete development services encompass performance enhancement in the weight room and across various sports domains like the field, court, and track. For clients training in person at Core Fitness Miami, a private sports performance facility, I utilize modern sports science technologies for data collection and provide 1-on-1 coaching. The facility also offers access to physical therapy, regenerative health care, chiropractic services, nutrition counseling, massage therapy, and more.

For clients not in Miami, I offer comprehensive online coaching through an exclusive training app, providing personalized workout plans, progress tracking, video tutorials, and regular communication to ensure you receive the same high-quality support remotely.

Q: How can you assist teams, athletes, and other coaches with their own strength and conditioning strategies?

A: I offer expert consultation to teams, athletes, and coaches of all levels, providing guidance and input on their strategies and applications of various training measures. My approach includes evaluating current training methods, identifying areas for improvement, and tailoring the strength and conditioning program to optimize performance. This ensures that each athlete or team can achieve their goals effectively and safely.

Q: What additional consulting services do you offer?

A: In addition to athlete development and training sessions, I offer private consulting services for high school athletic departments, coaches, athletes, and organizations looking to prioritize health, longevity, and performance optimization. My consulting services include strategic planning, implementing testing protocols, and providing tailored training programs. I also offer ongoing support through weekly check-ins and adjustments to ensure the effectiveness of the program. This comprehensive approach can significantly enhance the performance of both individuals and teams of any kind, while also providing valuable insights into injury prevention and recovery strategies.

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Recovery and Benefits for All

Q: How does structured resistance training aid in injury recovery and overall health?

A: Structured resistance training helps rebuild muscle strength, supporting the injured area and preventing future injuries. It promotes muscle hypertrophy, enhances endurance, and improves joint stability. Additionally, restoring range of motion through flexibility and mobility exercises prevents compensatory movements that could cause further strain. This approach helps individuals regain confidence and improve neuromuscular coordination, ensuring effective recovery.

Q: What are the essential components of a successful return-to-play program?

A: A successful return-to-play program includes rebuilding muscle strength, enhancing range of motion, and incorporating functional movements. This holistic approach combines resistance training, flexibility exercises, and drills that mimic everyday and sports-specific activities. It aids in recovery, improves performance, reduces re-injury risk, and supports long-term health, ensuring individuals return stronger and more confident.

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