In-Person training
As a professional strength and conditioning coach based in Miami, FL, I offer in-person training sessions designed to enhance athletic performance, build foundational strength, and support overall health. During these sessions, I provide targeted, hands-on coaching with a focus on personalized programming that addresses your unique goals and training needs. For clients needing flexibility in location, I also offer travel options.
1-on-1 with Customized Programs
For those who opt for virtual 1-on-1 training, I deliver a fully personalized experience:
- Custom Exercise Programs: Programs are tailored to your individual goals, ensuring that your training aligns with what you want to achieve.
- Direct Communication & Support: Enjoy direct access to me as your coach, with ongoing support and guidance throughout your fitness journey.
- Regular Check-Ins & Nutritional Guidance Options: Stay on track with regular check-ins and optional nutritional guidance, providing a holistic approach to health and performance.
My app ensures that whether you’re training in-person or remotely, you receive the same attention to detail and dedication to excellence.
Official training app
For clients looking for accessible, expert training, my app provides a comprehensive approach to fitness:
- Flexible, Expert Programs: The app includes a variety of pre-made exercise programs focusing on key areas like muscular and cardiovascular foundations, hypertrophy and strength, speed and jump training, mobility, and more.
- Client Training Profile: Track your progress, set goals, and stay on course with a dedicated profile designed to keep you accountable and motivated.
- Video Tutorials & Progress Tracking: With guided video demonstrations and tools to track your progress, you can easily follow along and monitor your growth.
- Additional Resources: Access a catalog of educational resources to enhance your understanding of fitness and health fundamentals.
The Features
Training Programs
Receive general and customized workout plans tailored to your goals and fitness level. Whether you're a novice or an elite athlete, training for a specific sport or seeking overall fitness improvement, we can create a program that aligns with your personal objectives.
Progress Tracking
Track your progress with comprehensive data points, including workout performance, body composition, sleep, and other health metrics. Monitor your improvements and create discipline with detailed reports.
Video Examples
Every program comes with video examples demonstrating proper exercise techniques and form. Ensure you’re performing each exercise correctly to maximize effectiveness and safety.
Nutritional Guidance
Pick a training plan that offers direct access to your coach for real-time feedback and personalized support. Get answers to your questions, adjust your program as needed, and stay on track with expert guidance.
Direct Coach Access
One of the key components of a successful training program is effective communication with your coach. This ensures you receive timely training feedback, answers to your questions, and necessary adjustments to your program, all while staying on track with expert guidance.
Community Support
Join a community of like-minded individuals for motivation and support. Share your journey, exchange tips, and stay inspired by connecting with others who share your fitness goals.
EXPLORE
A variety of premade training programs tailored for beginners to intermediate levels. Designed to help you build a strong foundation, improve body composition, and achieve your general health goals with structured, effective routines suitable for all.
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1x20 - Strength & Conditioning Simplified
Get stronger, faster with our 8-Week 1x20 Program—just one set, 20 reps, and you're done! Perfect for those who want results without living at the gym.
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2-Week Trial Workout Program
Dip your toes.
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3-Day Full Body, DB/Bench Only (30-Min)
General Resistance Training Program (includes app access)
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12-week General Physical Preparedness (GPP)
Goal-Oriented Training Program (includes app access)
Sign Up for a Two Week Trial
This trial gives you access to a generalized strength training program featuring unilateral and compound movements, supersets/trisets, mobility training, and more. Several common components of training that would go into a custom program for a beginner can be found here. This offers a glimpse of how our app works while introducing effective workouts that cater to various fitness levels.
