Which Service are you Interested in?

Client Type

Training Goals:

What are your primary fitness or athletic goals? Do you have specific performance milestones you want to achieve?

Current Fitness Level:

How would you describe your current fitness level? (Beginner, Intermediate, Advanced) What does your current workout routine look like?

Injuries and Limitations:

Do you have any current or past injuries that may affect your training? Are there any exercises or movements you need to avoid?

What type of training are you most interested in?

Strength, speed, conditioning, mobility, sport performance, rehab from injury, overall wellness, etc...

Availability and Schedule:

What days and times are you available for training sessions? Are you interested in online or in-person coaching?

Nutritional Support:

Are you interested in receiving nutritional guidance as part of your training program?

Program Duration and Commitment:

How long are you looking to commit to a training program? (4 weeks, 12 weeks, ongoing) Are you open to weekly check-ins and program adjustments?

Technology and Tools:

Are you comfortable using a training app for tracking workouts and communication? Do you have access to any specific equipment or facilities?

Previous Experience:

Have you worked with a coach or trainer before? If so, what did you like or dislike about the experience? What sports or activities have you participated in previously?

Additional Information:

Is there anything else you’d like to share about your goals or training preferences? Do you have any questions or concerns about starting a program with First Team Sports Performance?

Availability to Meet:

What is your availability to meet for an initial Zoom or phone call?

Are you Ready for Greatness?

Get Started today!

If you're ready to join the team and receive a training program tailored to your specific goals, fill out the online consultation form below. This is your fast track to elite coaching, whether you're an athlete aiming for peak performance or someone looking to transform your fitness.

Share your details, and let's begin your journey to success with First Team Sports Performance today!

Contact Us

I am here to answer any questions you may have about our services or training programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

I typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!

Get Started today!

Contact Us

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