OUR SERVICES
Lead others to define and reach their training goals,
overcome plateaus, and improve overall health and athletic development.
Firm Foundations
Prioritize your health, performance, longevity, and quality of life with our professional strength & conditioning, athletic development, and general health consulting services. This is designed for everyone—you, your mom, your dad, grandpa, student athletes, professionals, business men and women, and anyone else with a desire to be better everyday. By assessing foundational movement patterns, general strength, training ages, environments, lifestyle habits, injury reports, and other components specific to client needs, we build comprehensive plans designed to produce an easy-to-follow, structured approach to help clients reach their desired outcomes.
Program Guidance and Strategies
We offer personalized consulting that focuses on your specific objectives, whether you're an athlete aiming for peak performance, a coach seeking to enhance your team's results, or an individual looking to prioritize health and longevity. Our strategic planning ensures that you have a clear, actionable path toward your goals.
Athletic Development
Our tailored training programs cater to all levels, from beginners to elite athletes. We use cutting-edge sports science and proven training methodologies to create programs that align with your unique needs, helping you achieve your performance targets. Whether you're looking to improve strength, speed, endurance, or agility, our development programs are designed to maximize your potential.
Comprehensive Recovery
Our recovery programs are designed to guide you safely through rehabilitation and back to full physical activity. We focus on rebuilding strength, enhancing mobility, and preventing re-injury, ensuring you can return to your sport or daily activities with confidence and improved performance. Our approach is holistic, addressing not just physical recovery but also the mental and emotional aspects of returning to peak condition.
At every step, we provide expert support and guidance to help you achieve your best, whether you're training for competition, recovering from an injury, or simply striving to improve your overall fitness and well-being.
Click here to connect with us or to get started on your journey to peak performance. Whether you have questions or want to book a session, we’re here to help!
Official training app
I offer flexible, accessible expert training through my app, featuring personalized exercise programs, video tutorials, and progress tracking tools. My coaching tailors client programs to individual goals, with direct coach communication and regular check-ins. Additionally, options for nutritional guidance and educational resources support overall wellness. The comprehensive support through the app can match the attention of in-person sessions with myself.
Additionally, the app provides pre-made, generalized exercise programs for those looking to elevate their physical fitness, focusing on components such as muscular and cardiovascular foundations, hypertrophy/strength training, speed/jump training, mobility, and more.
The Features
Training Programs
Receive general and customized workout plans tailored to your goals and fitness level. Whether you're a novice or an elite athlete, training for a specific sport or seeking overall fitness improvement, we can create a program that aligns with your personal objectives.
Progress Tracking
Track your progress with comprehensive data points, including workout performance, body composition, sleep, and other health metrics. Monitor your improvements and create discipline with detailed reports.
Video Examples
Every program comes with video examples demonstrating proper exercise techniques and form. Ensure you’re performing each exercise correctly to maximize effectiveness and safety.
Nutritional Guidance
Pick a training plan that offers direct access to your coach for real-time feedback and personalized support. Get answers to your questions, adjust your program as needed, and stay on track with expert guidance.
Direct Coach Access
One of the key components of a successful training program is effective communication with your coach. This ensures you receive timely training feedback, answers to your questions, and necessary adjustments to your program, all while staying on track with expert guidance.
Community Support
Join a community of like-minded individuals for motivation and support. Share your journey, exchange tips, and stay inspired by connecting with others who share your fitness goals.
Sign Up for a Two Week Trial
This trial gives you access to a generalized strength training program featuring unilateral and compound movements, supersets/trisets, mobility training, and more. Several common components of training that would go into a custom program for a beginner can be found here. This offers a glimpse of how our app works while introducing effective workouts that cater to various fitness levels.
