Mission
Lead others to define and reach their training goals,
overcome plateaus, and improve overall health and athletic development.
Our Services
General Fitness Programs
Perfect for those looking to improve overall health, increase energy, and build sustainable fitness habits. Our general fitness programs focus on creating a solid foundation, combining cardiovascular, strength, and mobility work tailored to all levels.
• Ideal for: Beginners, lifestyle fitness, weight management, and anyone wanting to move better.
• Highlights: Supportive community, structured workouts, and guidance on habits and routines.
Personalized Wellness Plans
For individuals seeking specific outcomes, we provide customized plans that go beyond exercise, integrating nutrition guidance and lifestyle coaching to help you achieve sustainable, holistic health.
• Ideal for: Individuals wanting personalized attention to reach specific health or weight goals.
• Highlights: One-on-one coaching, tailored nutrition insights, and progress tracking.
Athletic Development and Performance Training
If you’re an athlete or someone who loves to push limits, our performance-based programs can take you further. Using advanced tracking tools and performance metrics, we optimize your training to enhance speed, strength, and agility.
• Ideal for: Competitive athletes, sports enthusiasts, and high-performance seekers.
• Highlights: Customized athletic programming, movement analysis, and performance tracking.
Rehabilitation and Recovery
Our programs aren’t just about becoming bigger, faster, and stronger; they’re also about supporting recovery and injury prevention. With experience in corrective exercises and rehabilitation, we help you improve mobility, reduce pain, and recover with confidence.
• Ideal for: Individuals recovering from injury, dealing with chronic pain, or seeking mobility improvement.
• Highlights: Mobility exercises, pain management strategies, and safe, progressive workouts.
Why First Team?
• All-Inclusive Programs: From fitness beginners to seasoned athletes, our programs are designed to meet everyone’s needs.
• Personalized Approach: We tailor each program to your unique goals and lifestyle, so you see real, lasting results.
• Expert Guidance: With years of experience and advanced training techniques, we’re committed to helping you achieve and sustain your health and fitness goals.
• Community and Support: Be a part of a supportive community that motivates and helps you stay accountable.
Ready to Get Started?
Get in touch with to schedule a consultation. Start feeling stronger, healthier, and more confident with a training program built around your needs
Official training app
I offer flexible, accessible expert training through my app, featuring personalized exercise programs, video tutorials, and progress tracking tools. My coaching tailors client programs to individual goals, with direct coach communication and regular check-ins. Additionally, options for nutritional guidance and educational resources support overall wellness. The comprehensive support through the app can match the attention of in-person sessions with myself.
Additionally, the app provides pre-made, generalized exercise programs for those looking to elevate their physical fitness, focusing on components such as muscular and cardiovascular foundations, hypertrophy/strength training, speed/jump training, mobility, and more.
The Features
Training Programs
Receive general and customized workout plans tailored to your goals and fitness level. Whether you're a novice or an elite athlete, training for a specific sport or seeking overall fitness improvement, we can create a program that aligns with your personal objectives.
Progress Tracking
Track your progress with comprehensive data points, including workout performance, body composition, sleep, and other health metrics. Monitor your improvements and create discipline with detailed reports.
Video Examples
Every program comes with video examples demonstrating proper exercise techniques and form. Ensure you’re performing each exercise correctly to maximize effectiveness and safety.
Nutritional Guidance
Pick a training plan that offers direct access to your coach for real-time feedback and personalized support. Get answers to your questions, adjust your program as needed, and stay on track with expert guidance.
Direct Coach Access
One of the key components of a successful training program is effective communication with your coach. This ensures you receive timely training feedback, answers to your questions, and necessary adjustments to your program, all while staying on track with expert guidance.
Community Support
Join a community of like-minded individuals for motivation and support. Share your journey, exchange tips, and stay inspired by connecting with others who share your fitness goals.
Sign Up for a Two Week Trial
This trial gives you access to a generalized strength training program featuring unilateral and compound movements, supersets/trisets, mobility training, and more. Several common components of training that would go into a custom program for a beginner can be found here. This offers a glimpse of how our app works while introducing effective workouts that cater to various fitness levels.
