Explore Our Programs

A variety of premade training programs tailored for beginners to intermediate levels. Designed to help you build a strong foundation, improve body composition, and achieve your general health goals with structured, effective routines suitable for all.

1x20 - Strength & Conditioning Simplified

Get stronger, faster with our 8-Week 1x20 Program—just one set, 20 reps, and you're done! Perfect for those who want results without living at the gym.

$35.00
2-Week Trial Workout Program

Dip your toes.

FREE
3-Day Full Body, DB/Bench Only (30-Min)

General Resistance Training Program (includes app access)

$25.00
12-week General Physical Preparedness (GPP)

Goal-Oriented Training Program (includes app access)

$75.00

Official training app

I offer flexible, accessible expert training through my app, featuring personalized exercise programs, video tutorials, and progress tracking tools. My coaching tailors client programs to individual goals, with direct coach communication and regular check-ins. Additionally, options for nutritional guidance and educational resources support overall wellness. The comprehensive support matches the attention of in-person sessions, empowering clients to achieve their best performance.

Additionally, the app provides pre-made, generalized exercise programs for those looking to elevate their physical fitness, focusing on components such as muscular and cardiovascular foundations, hypertrophy/strength training, mobility, flexibility, and more.

Learn More ❯

Meet Derek Brackett, M.S.Ed,

An experienced and dedicated sports performance specialist with a passion for helping individuals of all backgrounds maximize their health and fitness. With a graduate degree in Exercise Physiology/Strength & Conditioning, USA-W certified, and extensive coaching experience in high levels of team sports and private, individualized settings. His commitment to guiding and educating others on their journey ensures high-quality, effective programs that align with his clients goals.

Learn More ❯